The demand for swimming lessons and professional coaches is also high among parents because they want their children to learn aquatic skills and water survival techniques at a young age in a safe environment and under the supervision of professional swimming private class. Today, many schools also have swimming pools and students must enroll and learn water skills.
Types of pools
There are different types of pools. You can find these pools in schools, backyards, clubs, and condos. There are also private and public pools, public pools, above ground pools, underground pools, Inflatable / Snapset pools, Ultra Frame / Metal Frame pools, and Intex pools.
Swimming benefits
Security
Acquiring skills for swimming and survival in the water is important not only for children, but also for parents. Knowledge of water skills can save a person from drowning and dying, or help save the lives of others who are at risk of drowning. Thousands of people drown around the world every year. According to the International Life Saving Federation (ILS), 1.2 million people die from drowning each year around the world, and more than half are children.
Afraid of water
Many people are scared and unsafe around the water. Their fears also prevent them from going to ponds, ponds, rivers, seas, and lakes. However, knowledge of swimming can help them overcome aquaphobia.
Health benefit
Swimming has many health benefits. It keeps your body lean and fit, and for light workouts, there’s no better exercise than breaststroke, butterfly, backstroke, or freestyle. These kicks and techniques can tone the core muscles of the body, making them stronger and more flexible. They also improve muscle strength in the legs, shoulders, hips, back, buttocks, and abs, as well as strengthening the heart and lungs. Regular swimming also burns calories, improves circulation, and improves stamina and self-confidence. It also helps the body use oxygen more efficiently and helps maintain a healthy weight. Few workouts on land, such as freehand exercises, running, jogging and cycling, put more stress on the body and make you feel excessively tired, but this is not the case with swimming, because the body weighs less in Water.
Relaxation
There is no better way to cool off and relax during the height of summer than with a dip in the water. You can slide or swim in cold water to relax and de-stress your body. Children also love to splash and play in the water. A report from a Swedish study published in the International Journal of Stress Management also found that swimming or getting into water can help reduce stress hormone levels. Many researchers have also found that swimming can reduce depression and anxiety.
