Ready to replace your running shoes? Take your old running shoes to the store and show them to an experienced seller: they say a great deal about your running style and your body type. You can buy Asics shoes online for running. Here are some tips for choosing the best running shoes for you.
Things to keep in mind before buying running shoes
Know your own style of racing
Test your running style before you buy running shoes.
- Style to run: your running shoe should be designed to suit your natural movement. For instance, people running on the forefoot don’t care as much about the heel cushioning as people running on the heel do.
- Type of runner: Racing dynamics fell into three categories: Pronation, supination, and overpronation.
- The overpronation affects the foot inward.
- The outside layer is favoured by supination.
- Form of an arch: Flat-foot runners have a low arch or no arch and need additional support through the midsole to keep ankle and foot aligned correctly. Discover the shape of your arch.
- Climate: You need shoes that suit the weather of the place you reside in: dry-heat ventilated shoes or water-proof shoes in humid climates.
- Size: You think you know the size of your shoe, but our feet change in the course of our lives. Start by measuring the feet and finding the right size.
Types of running shoes
- Shoes with shock absorbers: Designed to withstand shock as much as possible, shoes with shock absorbers are ideally suited to runners looking for stability in the heel-toe section, who don’t need a lot of movement assistance or control. The best trail running shoes are also shock absorbent shoes.
- Steady shoes: Such shoes can aid runners with overpronation on flat feet, but can also provide extra support in the midsole for runners with minimal pronation.
Features such as strong rods in the middle and extra protection for ankles can help you run faster.
- Motion-control shoes: If you suffer from overpronation, motion control shoes offer additional support to protect your knees and shins from excessive stress.
They hold your feet in place with a dual-density midsole and stabilizing reinforcements.
- Barefoot style shoes: Barefoot style shoes offer minimal protection between your foot and the ground.
Designed to encourage your natural stride, barefoot-style shoes offer little support and a little padding.
- Minimalist shoes These light shoes, which are halfway between barefoot-style shoes and ordinary running shoes, offer little cushioning or support and encourage a natural stride.
Running shoe shopping tips
- Buy running shoes later in the evening, as your feet tend to swell during the day and during exercise.
- Don’t hesitate to test your shoes in-store to make sure they give you the cushioning and support you need.
- If you start experiencing pain after your run, it may be time to replace your shoes.
When you’re ready to buy a new pair, bring your old running shoes to the store. An experienced salesperson can find out a lot by examining wear. A nice run starts with proper running shoes that suit your body type and your goals.