At some point of time in your marriage you will start facing issues. You keep fighting over the same topics time and again or you just cannot figure out what is going wrong in your marriage. That is when you would want to opt for counselling for marriage problems Singapore. Well, if you haven’t been to therapy before then you might not know how to go about with the procedure. So, to simplify things for you, here are a few things you should know before going for marriage therapy. Are you ready to check out what is included here?
What are some important things you should know before going for marriage therapy?
Both the people in the marriage should be invested in attending the sessions: irrespective of who suggests therapy, it is very important that both the people involved are committed to attending the sessions as and when required. Only if both the people are dedicated in the sessions then it will positively reflect on your marriage and the relationship will heal and grow.
Discussing the main objectives of therapy: since both your partner and you have readily agreed to therapy, you’ll will have some questions in mind. Here is a checklist of what your major objectives should look like.
- How can we grow better as a couple?
- Can there be improvement in the frequency and quality of our intimacy?
- What are the major shared goals we have both individually and as a couple?
- Should be take a deeper look into validating and listening to each other?
- Do we get abusive with each other more often?
You might have to spill out personal stories: you need to remember that while going for couple’s therapy, there will be different questions asked by the therapist. This could include some personal questions so be ready to spill the beans. It is very important that you and your partner share your family history with the therapist so that there is a better understanding of events and issues in your lives. With these little details, the therapist will be able to share insights on how you can relate better to others.
It’s okay to be nervous: well, if you or your partner haven’t been to a therapist before then you guys might get anxious about your appointment. Well, it is totally fine to get nervous since there will be challenges and intimate issues that are very personal to your relationship and this will be shared with your therapist now. This can create some discomfort for many couples. In some cases, there might be couples who do not share everything with each other thus they are more likely to get nervous about marriage therapy.