Health care professionals are the frontline warriors of COVID 19. They are working every day irrespective of the risks, which is leading to stress among them. Dental professionals and hygienists are also working through this disease so that your oral conditions remain healthy even in this pandemic situation. Adapting to the changing situations, using equipment safely, and working while adapting to the new normal have become stressful for some professionals. Here we will discuss some tips that will help them to cope with the situation.
- Firstly, you should take care of yourself. As a dentist, you will need to look after your patient, but that should not stop you from looking after yourself. It is important to balance the care you have for others with self-care. It will also take your mind away for some time from a stressful situation.
- Even though isolation is the need of the hour, do not always be isolated in fear of pandemic. As an emergency dentist London, you will have to go out and meet different patients. Please take all the necessary precautions, and do not fear talking to them. It will keep your mind off from the current situation for some time.
- If you are your dental team leader, it becomes vital to keep your emotions under check. Be proactive in understanding the situations of your staff and patients. Effective communication is the key here.
- Feeling stressed in this situation is quite normal, and you should address that. Do not try to manage someone else’s stress, instead focus on handling things under your control. It can be things like the health of your patients, staff, and yourself. Take the precautionary measures that you can, but do not overstress or overburden yourself.
- Finally, talk to other fellow dentists. Sharing your thoughts with your colleagues personally can help you take your heads off from the current situations and help you stay healthy.
With all of these practical tips, you can cope with the pandemic and continue your work efficiently. If you are experiencing any negative emotions, stress, etc. address it and seek professional help if required. Talk to your family and colleagues, do not run away from what you feel. You, being a dentist, have to look after other people’s dental health, but that should not stop you from addressing your issues. By defeating your stress, you can practice adequately and shine in your profession once again.